RV1 Training Solutions are delighted to offer a one day experience exploring ways to optimise you staff’s ability to develop a healthy mind-set, body and behaviours. The day will consist of three workshops which will help identify how to ‘be the optimal you’.

Workshop one - benefits of physical well-being
Being active and self-aware can have a huge positive impact on your staff’s wellbeing and overall performance. Activeness has been proven to raise self-esteem, help achieve goals and challenges and creates chemical changes in your brain which can positively change your mood and cognitive behaviours.

We will help your staff to understand how to implement these changes into their daily routines and discover what positive outcomes they can have in their work and personal life. This will be done through daily energisers, structured daily routines (purpose), benefits of physical exercise and joining a club, sleep depravation, nutrition and fluid intake, overall benefits from physicality that produce increased productivity, resilience and positive attitude.

Workshop two - healthy nutrition and its positive effects (get your aprons on!!)
It is important that we eat healthily at home and in the workplace. The benefits can be significant increasing energy, improving attitude and can also have physical effects such as lowering the risk of chronic health conditions. We will deliver a fun packed live cooking demonstration, give advice on healthy food and nutrition, followed by an interactive cooking class.

Workshop three - happiness creating a healthy state of mind
Understanding your staff’s wellbeing is vital to creating a happy work environment for your whole team. Changing their state of mind to have more of a positive outlook can increase your productivity, reduce overall staff stress, keeps things in perspective and can also help make the world a happier place – it’s contagious!

This session incorporates interactive discussions, tackles myths and facts about mental health, find what works for you, your own happiness and state of mind.
To request more information or a booking form please contact us on 07921030263 or 07850649118 or email help@rv1trainingsolutions.co.uk.

Please wear smart leisurewear and trainers