Overview
This one-day course has been designed for anyone who feels that they may benefit from learning simple techniques to identify and help reduce stress.
This course aims to highlight the causes and symptoms of stress and to teach the participants simple techniques to reducing stress, at both home and the work place.

The course covers:
What is stress
Understanding stress
Identifying the sources of stress
Recognising workplace stress
Improving your resilience to stress
Identifying common “stressors”
Simple techniques to take back control
Developing a Personal Action Plan

To request more information or a booking form please contact us on 07921030263 or 07850649118 or email help@rv1trainingsolutions.co.uk.